In 100 g (Grams) of Chicken, roasting, dark meat, meat only, cooked, roasted there is 16 µg of Vitamin A, RAE.

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, roasting, dark meat, meat only, cooked, roasted

Chicken, roasting, dark meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, roasting, dark meat, meat only, cooked, roasted are listed below.

Water	67.05 g	67.05	g
Energy (calorie)	178 kcal	178	kcal
Energy (joule)	745 kJ	745	kJ
Protein	23.25 g	23.25	g
Total lipid (fat)	8.75 g	8.75	g
Ash	0.94 g	0.94	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.33 mg	1.33	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	171 mg	171	mg
Potassium, K	224 mg	224	mg
Sodium, Na	95 mg	95	mg
Zinc, Zn	2.13 mg	2.13	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	19.6 µg	19.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.192 mg	0.192	mg
Niacin	5.736 mg	5.736	mg
Pantothenic acid	1.026 mg	1.026	mg
Vitamin B-6	0.31 mg	0.31	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.27 µg	0.27	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	16 µg	16	µg
Vitamin A, IU	54 IU	54	IU
Fatty acids, total saturated	2.43 g	2.43	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g
16:0 hexadecanoic, palmitic fatty acid	1.69 g	1.69	g
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56	g
Fatty acids, total monounsaturated	3.31 g	3.31	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.45 g	0.45	g
18:1 undifferentiated	2.76 g	2.76	g
20:1 eicosenoic, gadoleic	0.06 g	0.06	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2 g	2	g
18:2 undifferentiated	1.69 g	1.69	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g
Cholesterol	75 mg	75	mg
Tryptophan	0.272 g	0.272	g
Threonine	0.982 g	0.982	g
Isoleucine	1.228 g	1.228	g
Leucine	1.745 g	1.745	g
Lysine	1.975 g	1.975	g
Methionine	0.644 g	0.644	g
Cystine	0.298 g	0.298	g
Phenylalanine	0.923 g	0.923	g
Tyrosine	0.785 g	0.785	g
Valine	1.153 g	1.153	g
Arginine	1.402 g	1.402	g
Histidine	0.722 g	0.722	g
Alanine	1.269 g	1.269	g
Aspartic acid	2.072 g	2.072	g
Glutamic acid	3.482 g	3.482	g
Glycine	1.142 g	1.142	g
Proline	0.956 g	0.956	g
Serine	0.8 g	0.8	g

Nutrients in Chicken, roasting, dark meat, meat only, cooked, roasted